A 26-minute Yoga Nidra designed to soothe your nervous system, balance your energy, and support the flow of prana through the nadis—the subtle rivers of energy within your body. This practice gently guides your awareness to the ida and pingala nadis, the lunar and solar energy channels, helping to balance the calming and activating forces within your body. 🌙☀️
Props suggested: Pillow, bolster, blanket, and an eye covering.