Discover the
Power of Movement & Mindfulness

Through my yoga practice, I’ve found that movement and stillness are equally powerful tools for connection, creativity, and clarity. I love sharing this balance with others—whether guiding mindful flows or leading deeply restorative Yoga Nidra sessions. My classes are designed to create space for you to slow down, breathe, and reconnect—with your body, your mind, and the natural rhythms around you.

Join me for practices that ground, restore, and inspire—on and off the mat.